32. How to lose weight at menopause; An interview with fitness expert Kim Schlag.

Good friend and fitness motivator Kim Schlag joins me in this highly requested podcast to discuss all things midlife and weight related. Kim tells listeners her personal story of weight loss at midlife, and how she motivated others to do the same. We talk about the various changes at midlife that bring about unique challenges to losing and maintaining weight at menopause. Kim also shares her exact “formula” for weight loss and exercise. This episode is jam packed with information! You will finally be informed on the keys to metabolism at midlife. Follow along with Dr. Hirsch and browse her products: Website: https://www.heatherhirschmd.com/ Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/ Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/ Instagram: https://www.instagram.com/hormone.health.doc/?hl=en Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/ This podcast is sponsored by Uberlube. Head to https://www.uberlube.com/ and use code PODCAST for 10% off all orders! Thanks Uberlube. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support