48. Self-care isn’t just for Sundays; An interview with psychologist Dr. Natalie Dattilo.

Dr. Heather Hirsch welcomes back Dr. Natalie Dattilo, a Boston-based psychologist to talk about the importance of self-care during these ever-changing times. Listen in as Dr. Dattilo discusses the importance of self-care and provides easy translatable steps to do so. Dr. Dattilo and Dr. Hirsch talk about why this is so important in particular for women, who tend to put themselves last. With easy examples of how to implement self care into your everyday schedule, you can transform your outlook on life! Follow Dr. Dattilo here: https://www.instagram.com/mentalfitnessdoc/ To call for an appointment with Dr. Dattilo: https://physiciandirectory.brighamandwomens.org/details/13805/natalie-dattilo-psychiatry-boston Find Dr. Hirsch here: ——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ——————————————————————————————————————————————— Follow on youtube for weekly videos: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA Follow on instgram: https://www.instagram.com/hormone.health.doc/ Follow on Twitter: https://twitter.com/heatherhirschMD Website: www.heatherhirschmd.com --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support