05. Walking Meditation For A Great Day

Try this walking meditation if you want to set a more uplifting tone to your day and start in a great way. We can't always choose what external factors we have to face in life, but we have a choice around how we want to show up - how we respond to and look at our experiences. Practicing these simple things, like awareness, gratitude, and intention-setting can change our whole world, because if we want to change something on the outside, we have to change the inside first. Have a wonderful day!