11. Nutrition & My Food Philosophy

I love food - especially food that taste good and that makes me feel good. My food philosophy is that food is medicine and in this episode, I share what I eat and why. I talk about everything from the Blue Zones and creating a food ritual, to my favorite plant-based restaurant in the world and my number one tip when it comes to finding the right diet and way to eat for you. Talking about eating healthy can sometimes be a tricky topic, and I go over some of the thoughts, beliefs, and words around healthy foods that I wish would change in our society. There are so many people battling eating disorders, as well as many people eating things that are making us sick and eventually killing us. I am also releasing this episode to share something I am very excited and proud of, which is my ambassadorship with Sakara! I have been a fan of this brand for years and absolutely LOVE their products, so I couldn’t think of a better brand to partner up with. I am also very happy to share an amazing discount if you are a new customer and want to try Sakara. If you go to their website through the link below and use code HEALTHBYMSAKARA, you will receive 20% off your first order. I am a proud ambassador for Sakara and couldn't recommend this brand enough. If you shop through this link below, you will help support the podcast and HEALTH BY M as I earn commission. You find Sakara here: https://www.pntrac.com/t/8-12225-305358-184534 Happy shopping!