23. Life Update & Creating Change

I believe that real change is made by both unconscious and conscious work, which I talk more about in this episode. I also share about a hypnosis I did earlier this summer, as well as a couple of very tough events that happened recently, that have changed my life and some of my foundational beliefs. I am now in the middle of a big life change, which is the result from first working with my unconscious, experiencing these difficult events, and taking conscious action steps to align my lifestyle with how I want to feel and live. And speaking of change, I also mention my ambassadorship with one of my favorite brands, focusing on mental wellness, Intelligent Change, and that my code HEALTHBYM gives you 10% off everything from their website. Here is a link to Intelligent Change’s website: https://intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8 I also remind everyone interested in holistic health that the next program at the Institute of Integrative Nutrition, IIN, starts on September 18th. I can highly recommend this incredible school as it really set the foundation to HEALTH BY M and taught me so many things within holistic health. I am forever grateful for this school and can’t recommend it enough as it was one of the best decisions in my life to sign up to this program. And if you’re interested in learning more about this, you can use the code MATILDEWERGELAND20, and you will get an AMAZING discount. Here is a link to a free sample class and more information about IIN and holistic health: https://geti.in/3KeIW6j And by using these codes, you will be able to support the podcast and HEALTH BY M, as I earn commission from them. I hope you like this episode - please let me know what you think and leave a review and rating if you like it!