27. The Ego, Fear & Awareness

Our ego is a very interesting part of our mind and becoming aware of it can help us understand a lot about ourselves, our thoughts, and behaviors - I would even say it’s one of the best things we can do for our personal development as well as overall wellbeing. In this episodeI also explain how and why becoming aware of our ego also can help us overcome fears and hence, reach our goals easier. I also share a couple of books that I love and that talk about the ego and how we shouldn’t always believe in everything we think... how we are NOT our thoughts, but the observer - a concept that can be a bit hard to grasp and fully understand, but I think it really is so important and useful to think about. Then, two AMAZING deals only available now in September are incredible discounts from IIN and Sakara. If you want to join Sakara’s exclusive Fall Reset, with the start dates of September 18th, 25th, and October 2nd, BOTH new and existing customers get 20% off when using the code HEALTHBYMSAKARA and signing up through the link here below. In addition to their incredible meals during the four weeks of this Fall Reset, you also get two extra gifts: a sweater from La Ligne in an exclusive Sakara green, as well as one month access to The Sculpt Society, founded by celebrity trainer Megan Roup. So, if you want to start this new season in the best possible way, make sure to sign up and join the start dates of this amazing fall reset! You find Sakara and the Fall Reset here: https://www.pntrac.com/t/8-12225-305358-184534 In addition, the holistic health coaching school IIN, the Institute of Integrative Nutrition, offers $1,800 OFF tuition if you sign up now in September and use my name, MATILDE WERGELAND, as your referral. The next course start date is on September 18th, and I can’t recommend this amazing education enough. Taking this program has been one of the best decisions of my life, and I have learned so much both professionally and personally from this wonderful education. So, if you have been thinking of becoming an IIN-student, now is DEFINITELY the time to sign up and save $1,800. You can learn more and enroll here: https://geti.in/43HqxG6