28. Hypnosis For Changing A Behavior

I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us. Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change. If you want to learn more about hypnosis and book a private sesion with me, you can do that on healthbym.com/hypnosis, and don’t forget to take advantage of the amazing discounts from Sakara, IIN, and Intelligent Change here below: If you want to join Sakara’s exclusive Fall Reset, with the next start dates of September 25th, and October 2nd, BOTH new and existing customers get 20% off when using the code XOHEALTHBYM and signing up through the link here below. In addition to their incredible meals during the four weeks of this Fall Reset, you also get two extra gifts: a sweater from La Ligne in an exclusive Sakara green, as well as one month access to The Sculpt Society, founded by celebrity trainer Megan Roup. So, if you want to start this new season in the best possible way, make sure to sign up and join the start dates of this amazing fall reset! You find Sakara and the Fall Reset here: https://www.pntrac.com/t/8-12225-305358-184534 In addition, the holistic health coaching school IIN, the Institute of Integrative Nutrition, offers $1,800 OFF tuition if you sign up now in September and use my name, MATILDE WERGELAND, as your referral. The next course start date is on September 18th, and I can’t recommend this amazing education enough. Taking this program has been one of the best decisions of my life, and I have learned so much both professionally and personally from this wonderful education. So, if you have been thinking of becoming an IIN-student, now is DEFINITELY the time to sign up and save $1,800. You can learn more and enroll here: https://geti.in/43HqxG6 I am also a proud ambassador for Intelligent Change and am so in love with their planners, journals, affirmation cards, and other incredible products. My all time favorite is their famous Five Minute Journal, which makes journaling such an easy and fun practice. You fill out one page every day and I think it is such a great day to become awareness of your life and overall well-being. I also think this really is the perfect gift for someone, so I always have a couple at home ready to give out to friends. And if you want to shop anything from Intelligent Change, click the link below and use code HEALTHBYM to get 10% off your order. Shop here: https://bit.ly/3R88LJz Using these codes and shopping through these link will help support the podcast and HEALTH BY M as I earn commission from these ambassadorsships. Thank you so much for your support!