51. A Mindful & Slow Start To Spring

Spring can sometimes be a hectic and busy time, which is why this month’s theme is “Slow Spring”, and we are focusing on ways to start the new season in a mindful way. I share some thoughts as well as a few tips on how we can create a calm and slow time to actually enjoy this lovely season this year. We are creating both a routine and a retreat this season on The Retreat, which are focusing on embracing spring in a mindful and slow way. The different content will help you slow down and create a peace of mind. Moreover, I share my discount codes with Sakara and an offer for all my listeners if you’re interested in trying The Retreat! All new customers get 20% off their first order from Sakara when using the code HEALTHBYMSAKARA and shopping through this link: https://www.pntrac.com/t/8-12225-305358-184534 In addition, if you’re interested in trying out my membership platform where you find lots of content within holistic health. Use the code PODCAST to get 20% off all memberships! You can always try it 7 days for free and you find The Retreat on healthbym-theretreat.com