It's Okay to Take Care of Yourself | Maiya Keeling

Our guest today is Maiya Keeling, a Board-Certified Health & Wellness Coach, clinical exercise physiologist, and Navy veteran.  Maiya's experience in the military helped her to hone in on her niche as she saw, first-hand, how the health of those serving in the military suffered.  To date, Maiya has worked closely with military veterans and firefighters. Maiya teaches her clients that it is okay to take care of themselves and she talks us through some of her strategies for helping her clients recognize the activities that allow them to feel their best.  During this episode, we discuss how Maiya uses a very client-centered approach in her coaching framework, the unique challenges that many of her clients face, and how she sees herself moving forward in the health and wellness space.  Check it out below. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.