HHHK 290: Foundations of Fasting FAQs with Elly McLean

In today’s episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours constitutes a fast and the difference between common protocols including 12:12, 13:11 and 16:8. We explore what can be consumed during pure fasting including the topics of milk and non-calorie sweeteners, how fasting should be implemented quite specifically for women of child bearing age, fasted training and so much more. Visit https://www.stephlowe.com/podcasts/290 for show notes, episode transcripts and more.