HHHK 307: Why Postural Decline Is One of the Best Measures of Cognitive & Mental Decline with Andrew Richards

In today’s episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particular our brain and nervous system health. We explore the research that a decline in postural control can be related to a decline in executive function, and how this relates to cognitive health, mental health and longevity. This is a fascinating episode, and one that will inspire you to assess not only your posture but how you move, work and live.    Show Notes: Head to https://www.stephlowe.com/podcasts/307 for show notes, episode transcripts and more.