HHHK 311: Sustainability, Nutrient Density & the Role of Plants with Elly McLean

In today’s episode, Elly McLean and I explore topics including sustainability, nutrient density and blood sugar control, and the role of a plant-based diet. You will learn about antioxidants, fibre, and the gut microbiome and we bust some common myths and misconceptions surrounding iron, B12, protein and so much more. We also share with you Elly’s exciting new project, Plant-Based Kickstarter, one I hope you will be inspired to take a deeper dive into, to help elevate your health and the health of the planet. Visit https://www.stephlowe.com/podcasts/311 for show notes, episode transcripts and more.