HHHK 340: Metabolic Flexibility, Low Carb & Intermittent Fasting for Females with Steph Lowe

In today’s episode we turn the tables and share with you an interview from The Holistic Nutritionists Podcast where the host, Natalie Douglas, interviews me. You will learn the difference between a sugar burner and a fat burner, the importance of metabolic flexibility and how this impacts your microbiome health. We take a closer look at low carb and intermittent fasting for women, including the specific macronutrient breakdown, fasting protocols, hormonal health and so much more. Let’s dive in. Head to https://www.stephlowe.com/podcasts/340 for show notes, episode transcripts and more.