RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian and vegan mothers-to-be. We then explore translocation and the role of breast milk in establishing a baby’s microbiome, infant formulas and so much more.   Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2 appeared first on The Wellness Couch.