RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more. Learn more about MAF training here: RFR 215 How to Train Smarter Not Harder with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-215-how-to-train-smarter-not-harder-with-dr-phil-maffetone   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini appeared first on The Wellness Couch.