#35: How to Stay Healthy and Live Longer – Professor Brian Kennedy

How does calorie restriction, intermittent fasting, exercise, stress, drugs and supplements affect our ageing and health? You’ll learn all about it in todays episode with professor Brian Kennedy. It is highly important to focus on ageing as it is a big risk factor when it comes to many chronic diseases such as Heart Disease, Alzheimer’s, Diabetes and Cancer.   Brian is the Director of National University Health System (NUHS) Centre for Healthy  Ageing in Singapore. He and his lab is directed at understanding the biology of ageing and translating research discoveries into new ways of delaying, detecting, preventing and treating ageing and associated diseases. For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB. Have a terrific day.

Om Podcasten

A top international science-focused podcast about health, psychology, human nature and more with André Sturesson. Listen to explore, learn and affect your life in a positive way.