Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health / Wellness

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel.  Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors that can interfere with the results and gives us tips on how to overcome the difficulties to gain the maximum off your KetoGenic Diet. “If what you are doing isn't working then you owe yourself to try something different” – Leanne Vogel   In This Episode You Will Learn: The Ketogenic Protocol is not a “one size fits all”. Making your personal adjustments to work for your body can bring great results. Things to consider if your diet is not working for you. Stress is a huge factor that interferes with your success. Letting your body wake up and adjust to situations is important Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you. Carbs are not the enemy.. An abundance of carbs is the enemy How and why and what Ketones should beginners track Regular blood tests help to keep up with your progress    Mentioned in This Episode: Even the way fats are prosseced is important Omega 6:3 ratio is important for a fat There are 5 different approaches to the KetoGenic Diet    Key Takeaway: If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet. Stress and state of mind have impact on your progress Your body wants to be healthy so listen to it   Connect with Morley:   Audio Book - KetoDietBook.com Website/Podcast - KedoDietPodcast   Rate, Review, Connect, Inspire  Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice