EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT

Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life.  3 specific action steps for addressing & starting to heal trauma how to move through pain when the person who caused it won’t acknowledge it how the roles we play as children in our families shape who we become as adults  the 5 types of origin wounds you can experience + how to know which you might have why grieving is so important (+ exactly how to do it) how to help a partner or loved one who won’t acknowledge or work on their past trauma  how to uncover who you are at your core + what your needs are the one thing you should do as a parent to prevent passing on family patterns  and so much more!  For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by:  Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.  Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo. Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!