Series 1 - Episode 5 Feed Your Gut with Jeannette Hyde

In this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its links to the brain, weight, skin and immunity, our guts are crucial to how we feel both physically and emotionally. We cover fermented foods, the role of fibre, and how colour can make all the difference to overall health. This episode really celebrates food. Prepare to leave feeling hungry! www.jeannettehyde.com www.nicola-moore.com