Series 2 - Episode 4 Happy Skin with Abigail James

In this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond! I have been a big fan of Abigail’s work for some time. I absolutely love her approach to looking after the skin and have been trying many of her techniques - including facial massage - this year in particular. I love the way my skin feels as a result and it certainly seems to be basking in the extra attention I’ve been giving it! So many factors can affect the way our skin looks including nutrition, digestion, inflammation and hormones, not to mention sleep and stress! However, there are plenty of practical hands-on things we can do to bring vibrancy, life and happiness to our skin here and now, and Abigail conveys this beautifully. www.nicola-moore.com