Series 2 - Episode 5 Immune Fitness with Dr Jenna Macciochi

For obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity. In my conversation with the brilliant, kind, calm and ever pragmatic Dr Macciochi, we discuss how little things we do each day can build good immune 'fitness', which will ultimately serve us well if we do find ourselves faced with an infection or similar. There is lots in the episode: Food, nutrients, stress, sleep and more. The aim in capturing this conversation was to share practical, positive and manageable steps that we can all work towards for overall good immune health. www.nicola-moore.com