Fasting And The Fasting Mimicking Diet with Donald Gordon

In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss: The different types of fasting. The definitions of fasting. The health benefits and mechanisms by which fasting works. Donald's personal experience using the fasting mimicking diet. Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1 You can learn more about the fasting mimicking diet here: https://prolon.co.uk Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/