Rethinking Nutrition & Gut Health with Dr. Tommy Wood

In todays episode I speak with Dr.Tommy Wood, an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. We focus in one one of the research papers he co-authored entitled "Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets". We discuss: The limitations in animal research when it comes to researching how nutrition influences the microbiome, especially when exploring how a high fat diet may influence the microbiome. The limitations in the human studies we currently have (spoiler alert - their short duration).  I find this conversation very reassuring that we perhaps do not have to worry as much as may be led to believe and that a local in-season diet may well be best for us, and the planet. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/