#69: Training for Birth with Krisha Crosley

Carrying and birthing your baby is an inherently physical, and dang-near athletic event - and there are ways we can prepare our bodies to have the best chance at a smooth, simple, uncomplicated birth experience. This is the work of highly experienced doula, Krisha Crosley of Train for Birth. Today on the show, Krisha and I talk about the idea of training for birth, and how the parents she's coached over the years have an average first-time birth length of only 8 hours. That's - FAST. She disc...