035: Bouncing Back after Baby with Nutrition | Dr. Pia Martin

Guest: Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA. In this episode, we will cover: The 7 best foods/supplements you can use to support yourself after your delivery What foods help to increase breast milk supply and which ones to avoid if you're having breast feeding issues When your baby might need a probiotic and how to choose one Resources mentioned in the conversation: www.CapWellnessCenter.com To get the free Pregnancy Protein Guide from Dr. Pia Martin to help you in your pregnancy, go to www.DrPia.com and request it through her contact page. About Dr. Pia Martin: Dr. Pia Martin is a practicing Wellness Doctor in San Diego, California.  She is a graduate from Parker University in Dallas with a Doctorate in Chiropractic and certifications in Clinical Nutrition and Wellness Coaching,  She is also an active member of ICPA and author of hundreds of Blog Posts on healthy living.  She specializes in providing custom nutritional health programs for new moms so that they can have a healthy pregnancy and happy healthy baby.  For more information on how to build a healthy human. www.drpia.com.