117 – Origins of shame

Healthy Mind Fit Body - A podcast by HMFB Nutrition Consultants

(duration 45:59) This is the first episode in our series on the nature of shame. After outlining the basic aspects of shame (i.e., the belief and sense that one is unworthy or flawed in some irredeemable way), we note that its antithesis is self-esteem; so, practicing the six pillars is vital. Shame mainly originates in …