132 – Understanding domination thinking and systems amidst crises, cultivating potentialities

Healthy Mind Fit Body - A podcast by HMFB Nutrition Consultants

In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have been sacrificed. The punishment paradigm remains a major deleterious factor. …