Episode 4 - What is wellbeing?

Sas and Neil discuss what wellbeing is in more detail. They look at the research behind the topic, discover the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) and identify the 5 top tips for promoting wellbeing as suggested by the NHS and MIND charity.    Recommended websites: https://warwick.ac.uk/fac/sci/med/research/platform/wemwbs/ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/ https://www.mind.org.uk You can follow Healthy.Comfortable.Happy on Instagram @healthy.comfortable.happy