🔒 Energies and Boundaries

Subscriber-only episodeWe are diving deep into managing the energy and effort we give in relationships and setting healthy boundaries. Are you tired of feeling drained and overwhelmed by the demands of your relationships? Do you find it challenging to strike the right balance between giving and taking? Let’s talk about how to maintain your energy and set boundaries that promote harmony and well-being in your connections. Relationships are like delicate ecosystems, and it's crucial to find that sweet spot where both parties feel fulfilled and respected. This episode will provide practical strategies to identify and manage our energy reserves, ensuring we have enough to offer to those we care about without compromising our own well-being. Setting boundaries is not about building walls, but rather creating healthy spaces where our relationships can thrive. We'll also explore real-life scenarios and discuss effective communication techniques that empower us to express our needs while fostering understanding and growth within our relationships. So, whether you're struggling with boundaries or seeking to enhance your relationship dynamics, this is the episode for your healing.