Butterfly Minds: Teaching Mindfulness to Kids with Natasha Iregbu

Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids - A podcast by Carrie Lingenfelter, CCC-SLP

Discover the gentle power of mindfulness for your butterfly-minded children with mindfulness expert Natasha Iregbu, founder of Butterfly Minds. Unlike the often-referenced "monkey mind," Natasha's butterfly metaphor beautifully captures both the fluttering thoughts and the potential for transformation that mindfulness offers our kids. This episode delivers practical, accessible techniques specifically designed for children's developing minds. Learn hand breathing exercises that provide visua...