Your Body Knows What It Needs: Listen Past the Mind to Find True Regulation with Em Roberts

When was the last time you truly filled your cup? Not with a generic self-care ritual that Instagram told you to try, but with exactly what your unique system needed in that moment? Somatic practitioner Em Roberts joins us to explore a refreshing perspective on self-regulation that views each of us as a garden with different parts needing varied care. "It's not, oh, every day I love a bath with Epsom salt and music," Em explains. "Other days you might need to go sea swimming and boost your e...