4. 7 Tips on How to Have a Hard Conversation in a Healthy and Productive Way

In this episode, Jo and Jonathan share their 7 tips on how to have hard conversations in a healthy and productive way. We talk about how this period of sheltering in place might bring up some old traumas, but also how we might develop new ones as our nervous systems are being activated. We discuss the new challenges we face in being confronted with our partners 24/7 and they give us some helpful tools and guidelines for working through conflict effectively so that our relationships emerge stronger than before. Having hard conversations and navigating through conflict and differences takes a lot of practice. 

Along with sharing the lessons we’ve learned in our own relationship, we’ll be answering your questions on the show! Submit your questions at hellamarried.wtf  

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