Week 19: Managing Your Mental Health And The Mental Load

Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a grapefruit or a small tub of ice cream! At week 19, your baby can now hear outside the womb including your voice and heartbeat. Meanwhile, your breasts will be increasing in size but don’t worry, you won’t start producing milk yet. Plus, Grace asks Jana how to deal with ongoing nausea and managing your mental health during pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: [email protected] Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.