Self Compassion or Is the Carrot Better than the Stick?

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?Main source:Self-Compassion by Dr. Kristin Neff https://self-compassion.org/ Also mentioned on the podcast:Trauma-Sensitive Mindfulness: Practices for Safe and Transformative HealingBy David A. TreleavenA List of All Our Books HereSubscr...