Episode 10: Commit to Happiness

This is to help you cure yourself of self-inflicted pain, the kind caused by a focus on what you believe is lacking in your life. Whether that suffering comes from worry, an obsession with weight, or a feeling that you need someone else in order to be happy, happiness comes from aligning your goals with your highest values. True happiness results from what is in your best interests, wholistically. Once you set the right goals, the recurring negative results fall away: things like self-bullying, worry and negativity. I invite you to take a listen and decide on a better set of goals - including a commitment to your happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices