EP 14: Girl, Quit Dieting! Your Solution For Health & Healing This New Year, FREE From Fad Diets!

Fad diets are pre-cursors to eating disorders. Yes, I said it! Did you know that according to the National Eating Disorder Association, 35% of normal dieters progress to chronic dieters, & 25% of those individuals develop eating disorders?! Isn't this wild?! The best known contributor to the development of disordered eating & full blown eating disorders is the cultural idealization of "thinness".  What is super troubling however, is that 95% of dieters will regain lost weight back (& then some) 1-5 years following their diet. But this doesn't stop the weight loss industry from pushing products & new diets down your face every new year! Roughly, 60 billion dollars are spent each year (& that is just Americans) on diet products and programs. STOP DOING THIS! Girl, Quit Dieting! I developed a program to focus on TRUE change & transformation. With the Girl, Quit Dieting program, you can create a battleplan to completely change your life & the ups and downs of dieting.  If you identify with today's episode, & you struggle with dieting, restricting, plus all the other forms of food & weight control, then girl, I have the best news for your new year! Instead of doing the same things leaving you with the same results, my program will help you let go of all the "diet culture" junk, so that you can start healing your relationship with yourself & food. You will learn intuitive eating skills, healthy coping methods, holistic & sustainable strategies to have you living life in a body you love, while eating all the food you enjoy. This program will help you heal from years of the destructive cycles & provide another way OUT from the chains of restriction & over eating. You can register for the program & learn more details, by subscribing to receive email communications at my website: www.lindseynichol.com. I hope to work with you in the new year! with love & purpose + all the new year wishes, lindsey _ Find All the Things -＞ www.lindseynichol.com ______ Connect with Me -＞ [email protected] ______ Join the free HBS Society -＞ www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coachingStep 3: Leverage the HBS FB community for support in addition to 1:1. & stay tuned for the upcoming program going live in 2023! YOU TOTALLY GOT THIS!