EP 24: Bodies Change, Worth Doesn’t - What is A “Freedom Point”? & 6 Steps To Find Yours

You likely have a "body ideal" or vision of what you view to be the perfect body. But the sad news is, disordered patterns lead down distorted paths.  For me, I was never going to be a "perfect" weight. However, I did know that I wanted more for my future than a life slaved by controlling my food & body.  In today's episode, I discuss what a "freedom point" is, & the steps to find yours. These steps today will walk you through an exercise that helps many of my recovery coaching clients experience a plan & feel more in alignment of what they can expect in terms of weight gain on the road to recovery. Truth: You will not continue to gain weight when you start the road to recovery. It’s just not possible.  Remember sweet friend. your mind wants to keep you safe. But feelings & thoughts aren't FACTS! Your body knows how to heal itself & I share all about what I call, the "thrive theory" in today's show. Just as life changes, bodies change too! & you my friend are worth more than this! If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.& if you need more support reach out directly @ [email protected] & ask for your complimentary consult! with love & purpose,lindsey_Find All the Things -＞ www.lindseynichol.com ______Connect with Me -＞ [email protected]  ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!YOU TOTALLY GOT THIS!* Today’s episode content is based from intuitive eating principles I learned during my training with eating disorder intuitive therapy created by Dr. Dorie. While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed provider if you are struggling with an eating disorder.  Listen in to help discover your freedom point, as you navigate your food freedom journey. You won't want to miss today's show!