EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet

Hey Girl! Do you need a fresh, new perspective this spring? In today's episode, I share how cleaning out the clutter (both in your mind & your closet) can be a great way to refresh & renew the direction of your recovery! Any time you can clear out confusion & replace it with clarity & simplicity you are WINNING. Ask yourself these questions: 1. What can I remove from my life to create more peace? 2. What behaviors, habits, situations, people/relationships need to GO in order to bring fresh new energy to my life? 3. How can I create more space for the good & positive things, while limiting the negative? I get super SIMPLE today & share with you insight into the truth behind "spring cleaning" in eating disorder recovery & the impact that smell, & organization has on your mental health. Did you know, that 75% of all your daily emotions are generated by SMELL?! Insane right?! How can you refresh, replenish & CLEAN out the old this spring to allow for all the new that you are becoming? & remember girl, clothes were made for YOU - not the other way around! In today's show I share just how cleaning out the closet helped me in my recovery journey from anorexia & how it provided healing along the journey to freedom. Tune in today friend. I hope you find a FRESH NEW perspective just by listening to this podcast episode. If you enjoy this one, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below. & if you need more support reach out directly @ [email protected] & ask for your complimentary consult! Don't forget to apply for limited 1:1 recovery coaching where I can help you navigate your food freedom journey!  with love & purpose, lindsey Find All the Things -＞ www.lindseynichol.com  ______ Coach with Me -＞ [email protected]    ______ Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.