EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom

Hey Girl! Happy Monday & welcome back to the Her Best Self Podcast. Today on the show, I talk about a fixed mindset & a growth mindset. I walk you through one simple exercise to do RIGHT NOW for food freedom! This episode is a goodie sister! Moving from stuck & disordered to faith-filled & FREE takes courage, patience & strength....but if you start adding this one, three-letter word to your sentences this week, I promise you will experience more freedom. The truth is: some of the BEST days of your life haven't happened YET! Did I give it away? Holy moly, I think so! If you can add the word YET to all that you haven't yet overcome, you can start living into all that you are becoming. If you haven't experience freedom from food controlling your life YET, then today is your day to tune in to episode 38. This one might change your life sis! If you enjoy today's show, let me know! Share your most favorite takeaway with me. Send me an email & make sure to come join the free group on FB! You can find me at all the links below. & if you need more support reach out directly @ [email protected] to ask for your complimentary consult! Don't forget to apply for limited 1:1 recovery coaching where I can help you navigate your food freedom journey!  with love & purpose, lindsey Find All the Things -＞ www.lindseynichol.com  ______ Coach with Me -＞ [email protected]    ______ Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.