EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat

This one is a goodie y'all! If you are wanting PEACE with food, what does that even mean? What does that look like...but for real? Is it even attainable? If you are searching for freedom from oppressive thoughts or emotions around food, this one if for you! I even talk about menu options & my personal strategy of the 5x5 that helped myself & now helps my clients navigate back to normal eating patterns.  Worried about gaining weight as you reintroduce foods into your daily plan? You can learn to eat intuitively & start right now by applying the tools in this episode to help you support a healthy structure of daily food that you feel comfortable with in the early days of eating normally.  Sometimes the best meal plan, isn't a meal plan at all....you heard me say it! Sometimes, the best meal plan is more like creating a SIMPLE and sustainable self-love & safety net for your daily food choices that doesn't seem overwhelming or too hard.  Bring your notebook & pen to this one girl! & don't forget to snag some of my favorite meals on my website: www.lindseynichol.com. Like this episode? Share it with a friend! Like this podcast? Rate it & review it! Looking for more personal support around your meal options & how this could fit into your current situation? Email me & my team at [email protected] so we can see if working together would be a great fit for your journey to healthy! with purpose & love, lindsey