EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom - A podcast by Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Happy Monday Sweet Sister! Today's episode is all about FLYING! Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, then this one is for you! I share my personal fear of flying & how I managed to release the control to the one true pilot, while leaning in & trusting that everything will work out as I head to my next destination. I also discuss a recent example of intuitive eating & how stressful situations don't have to be all consuming, but can be liberating. In Episode 40, I share with you my experience in giving up control & finding freedom both in eating disorder recovery & in thousands of miles high, up in the sky!  If you struggle with living life on auto pilot, feeling constantly numb & like someone else has control over the steering wheel...then today's show is for you! I am so honored to have your listen! Thank you friend for being here :) If you enjoy this episode, let me know! Send an email over to me @ [email protected]  & join our free group on FB! You can find me at all the links below.& if you need more support, you can find next steps at www.lindseynichol.com. Complete your recovery coaching application & let's jump on a quick connect together to see if personalized support is right for you. with love & purpose, lindsey _Find All the Things -> www.lindseynichol.com  ______ Coach with Me -> [email protected]   ______ Join the free FB community of women -> www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.