EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted

Happy start of your week girl! & today isn't just any Monday, it's Memorial Day Monday! It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU! In Episode 44, I share with you Intuitive Eating 101. I talk about the 10 principles of Intuitive Eating from authors Evelyn Tribole & Elyse Resch, & I discuss the 3 different principles you can apply in your life TODAY to help you begin to practice what it means to be an "intuitive eater". Listening to your body, & it's needs to fuel, function & thrive at it's absolute BEST, is what it is going to take for you to find TRUE & lasting Freedom from disordered eating controlling your life. So if you are ready to show up & give it all you've got today to battle ED once & for all, then I encourage you to grab your favorite notebook & pen & LEAN IN to today's episode. I hope today's show brings a fire under you that pushes you in the direction to listen to your body & to start making the changes you need to become the very best version of you. with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected]  ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.