005: Building A Self-care Menu

In today’s episode I want to talk about the importance of self-care and how to build your own personal little selfcare menu. No matter where you are at in your journey of life, it is never too late to start taking care of your mental, physical and emotional health. Become a monthly supporter of Her Messy Bun -> CLICK HERE The meditation app I couldn't remember: Headspace WHERE TO FIND ME TikTok: @her.messy.bun Click here to checkout the website for more goodies