57 | What I Did To Take Back My Health and Lose "the Last 10 Pounds" Without Even Trying

Something I haven’t talked about much on the podcast yet are the numerous non life-threatening, yet frustrating health problems I’ve faced over the course of my life. In fact, I actually dove deep into this area about 10 years ago and got a nutrition coaching certification! And after working with private styling clients over the years, I witnessed firsthand that so many women are facing debilitating health battles, struggling to lose weight, and generally feeling unwell. So while my passion is personal style and helping you build a wardrobe you love, I also know what it means to feel good on the inside and see that confidence and vibrancy radiate on the outside. While this isn’t my typical episode, I think it’s important to share about my most recent health struggle, how I overcame it, and what I did to lose “the last 10 pounds” without even trying! My weight was NOT my primary concern, but losing the few excess pounds I was holding onto over the last few years has been icing on the cake (no pun intended). My clothes fit more comfortably and, more importantly, my physical symptoms are gone I did this without dieting, tracking my meals, and working out far less than I normally do. I invite you to listen to today’s episode as I open up and share this very personal journey with you! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ Related Resources: LINDSAY YOUNG - https://www.instagram.com/lindsay.lives.well/ BODY LOVE by Kelly LeVeque THE BLOOD SUGAR SOLUTION by Mark Hyman THE PEGAN DIET by Mark Hyman THE DANIEL PLAN by Rick Warren Related Episodes: 48 - How To Dress Well on the Way To Reaching Your Goal Weight 22 - How To Love, Celebrate, and Dress the Body You’re In 17 - Easy (and Surprisingly Fun!) Ways To Improve Your Body Image with Victoria Yates