+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)

Today's +1 features wisdom from Jon Kabat-Zinn and Patrick McKeown.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   P.S. Want to have a Heroic Performance Coach support you to be the best version of yourself and make 2024 THE greatest year of your life?! Register for the waitlist here: https://heroic.us/1on1waitlist   - Team Heroic