Ashley Neese on Learning to Breathe

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices