050 - Tips for MEDITATING after kids from a meditation teacher and mother

You know meditation is good for you but HOW do you do it if you have kids? Tips for MEDITATING after kids from a meditation teacher and mother Hey Shayla Podcast Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. You can find her online: @yogaforyouonline Her podcast Mindful in Minutes MeditationThank you for listening to the Hey Shayla ...