35. Do you treat yourself? How treating yourself can relieve anxiety.
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism - A podcast by Katy Dahl - Anxiety Management Mentor, Overcomer - Mondays
Do you find yourself shying away from taking opportunities to treat yourself? As an anxious high achiever you may push yourself to be busy working, achieving, and when you’re not you may tend to be spending time in anxiety, worrying. In this episode we’ll talk about how treating yourself can bring you to the present, and help you find good feelings, and maybe some respite from anxiety. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -＞ Facebook Connect with me at [email protected] **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
