62. A simple method to reduce overwhelm and overthinking for anxious high achievers
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism - A podcast by Katy Dahl - Anxiety Management Mentor, Overcomer - Mondays
Overthinking and overcomplicating things can be an issue for anxious high achievers. In this episode, I’ll share a simple method you could use to help reduce overthinking and overwhelm. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -＞ Facebook Connect with me at [email protected] **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
