9. 3 Hacks to Reframing your Mindset and Finding Anxiety Relief for Busy Working Women
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism - A podcast by Katy Dahl - Anxiety Management Mentor, Overcomer - Mondays
Hello friend! In this episode I’m excited to share three of my favorite hacks to use to reframe your mindset and find anxiety relief. We’ll talk about some common anxiety-producing mindset issues that come up for high achieving women, and some quick and easy mindset shifts you can use to bring your anxiety down a notch or two. These hacks are sure to help reduce your overwhelm as a busy working mom! I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Follow me on IG @hiimanxiouspodcast Connect with me at [email protected]
